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The Firm Resistance Cord Kit Medium

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Brand: The Firm
Category: Sports

List Price: ~~$12.98~~
Buy New: $10.98
You Save: $2.00 (15%)

Rating: 4.5 out of 5 stars

20 reviews
Sales Rank: 14662

Shipping Weight (lbs): 0.8
Dimensions (in): 10.3 x 6.3 x 2.8

Model: 05-51692
UPC: 018713516923
EAN: 0018713516923
ASIN: B000H25WVS

Release Date: July 1, 2006
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours

Features:

•	Includes medium-level resistance cord and 30-minute instructional DVD
•	Made of durable nylon
•	Padded handles with safe, comfortable grip
•	Compact and portable kit perfect for traveling or home use
•	Also available in light- and heavy-level resistance

Accessories:

•	Jack Zatorski's Push Up Pro

Similar Items:

•	The Firm Pilates Bands Medium
•	TheFIRM Fat Burning Cardio Sculpt (Resistance Cords w/DVD)
•	The Firm Sculpting Ball
•	The Firm Resistance Cord Kit Heavy
•	The Firm Stability Ball 65cm

Editorial Reviews:

Product Description
A fun, inexpensive tool for getting in shape, The Firm Resistance Cord is designed to provide a "medium" level of resistance to your training exercises and regular workout routines. The cord is made of durable nylon and features padded handles with a safe, comfortable grip. The kit also includes a handy 30-minute instructional video, showing you how to integrate stretching, strengthening and cardio conditioning into efficient, non-impact workouts. Weighing less than a pound, this compact and portable kit goes anywhere you want to exercise and is a great addition to your home gym. The kit is also available with light- and heavy-level resistance cords so that you can tailor your workouts to your individual fitness needs.

Customer Reviews: Read 15 more reviews...

3 out of 5 stars

Too fast to follow September 26, 2008
Joan Virzera (Lindenhurst, NY)
I found this routine too fast to follow. There is not enough time to set up the tube for the various changes of exercises and I was constantly having to stop the video and restart it. Excellent instructor, but I would have liked it if the pace were slowed down and less intense so I could concentrate on the toning exercises. Disappointing because I think the tube is great!

4 out of 5 stars

Great tool July 3, 2008
Celine Cheung (FL USA)
Remember to wear shoes with this. I love the Firm instructors! It's not so hard to do. If you are a beginner, I would suggest the Medium or light instead of the heavy one.

5 out of 5 stars

Can't get much better than this without weights... June 15, 2008
Eccentric_1 (Chicago, IL)
This is one of my favorite videos; very effective, and I can it with me when traveling. No more weights...yaaay!!!

4 out of 5 stars

For 30 Minutes This Is A Good Workout May 20, 2008
Vegan and lovin it!
I just love my Firm Resistace Cord Kit. This is a short yet intense workout using the resistance bands to help tone and sculpt your muscles. It starts with a 6 mintue warmup, about 10 mins of cardio, 8-10 on the abs and the rest is strecthing/cool down. This is a good way to get a thorough workout in half the time on the days, you dont have 1 hour or more to exercise and still get results. I should warn to be extra careful with the band and make sure you have it secure under your foot before moving on or you will feel the wrath of the strap in your face and that doesnt feel to good(I know form experience lol). So if you are looking for a quick yet intense, good workout go ahead and give this a try.

5 out of 5 stars

I am a Firm believer for L I F E April 23, 2008
Titania Knight (Roc City, ny)
I just received the firm resitance cord medium strength and I love it I am a semi-new mother after a nine-year wait so this is just what I needed to get my self motivated. I look forward to seeing results in 10 workouts I am going to do this dvd at least 4 days a week along with my Leslie Sansone walk dvds. I am a Natural Women and I believe in natural results no Knives!!!!!!!!!!!!!! So this goes out to all the firm believers nationwide Let's Get Firmed Ha Ha Ha !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Peace, Tru Honeybunzz

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